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UK surgeon explains why eating a fibre-rich breakfast can be the solution to your night-time bloating

India, Jan. 8 -- Do you often end the day feeling uncomfortably bloated - like an overfilled balloon - despite eating what you think is a healthy, fibre-rich dinner? If you're piling on the vegetables... Read More


Watch how California animal rescuers got creative to help an adorable kitten litter to safety

India, Jan. 8 -- Cats of San Bernardino, an animal rescue non-profit organisation based in San Bernardino, California, was recently contacted regarding a litter of kittens born in a resident's backyar... Read More


UK surgeon explains how chewing slowly improves digestion: 'Chew until the texture of your food is like.'

India, Jan. 7 -- You know that moment when food arrives piping hot and tastes so good that you inhale and devour it without a second thought? That habit might feel satisfying in the moment, but it cou... Read More


Craving a nutritious dessert? Food blogger shares 2-ingredient creamy dessert recipe using persimmons and 0 added sugars

India, Jan. 7 -- Winter afternoons have a way of bringing on sweet cravings - especially when you're curled up at home and in the mood for something cosy. But what if you could enjoy dessert without t... Read More


Nutritionist shares 3 reasons to include this fruit in your parents' diet for heart health and diabetes management

India, Jan. 7 -- As parents grow older, concerns around heart health and metabolic issues like high blood sugar and cholesterol tend to become more common - and diet often sits at the centre of it all... Read More


Mumbai stylist opens up about her journey of embracing the hijab: From hating it in college to falling in love with it

India, Jan. 7 -- Mariyam Pothiawala, a Mumbai-based stylist and fashion designer working at the Unitedworld Institute of Design, who has 195K followers on Instagram, recently shared her journey of emb... Read More


Chennai fitness trainer with 18 years of experience shares 6 habits to help you stay lean, strong and healthy in 2026

India, Jan. 7 -- Staying on track with your fitness goals in 2026 isn't just about starting strong - it's about building habits that help you stay consistent long after motivation fades. While many pe... Read More


Can appendicitis mimic menstrual cramps? Pain medicine doctor explains how to tell the difference and when to seek help

India, Jan. 4 -- Severe lower abdominal pain is often brushed off as "just bad period cramps," but in some cases, it can be a sign of something far more serious. Appendicitis is notorious for mimickin... Read More


Chocolate cake for breakfast? Fitness influencer shares double chocolate baked oats recipe which packs 34g of protein

India, Jan. 4 -- Looking for a breakfast idea that feels indulgent yet fuels your day the right way? What if chocolate cake was on the menu - without the sugar crash or guilt? Baked oats are fast beco... Read More


Does your eyelid twitch randomly? NHS doctor explains medical cause of weird but common symptoms that people experience

India, Jan. 4 -- From a twitching eyelid to sudden nervous sweating or an urgent dash to the loo after coffee, the body has a habit of doing things that can feel odd, random or even worrying. But in m... Read More